Worst WOD ever (Taken with instagram)
Funny Friday: You know what that means: it’s Zumba time!
It’s National Donut Day. This is exactly why we’re 100% Paleo - 80% of the time. Anybody else rollin’ the 20% today?? (Taken with instagram)
(via chantelclaus)
Join us on July 29th for the Joggin’ for Frogmen 5k in San Diego. Proceeds go to assist military families!
Congratulations to CrossFit 808 for winning the 2012 CrossFit Games NorCal Regional!
We like our fit girls. How about you?
Have you heard about Uncle Drew yet? This old man can ball!
To all the brave soldiers who gave their lives and the loved ones they
left behind. Thank you for your sacrifice. You are all our heroes.